Change it up a bit…

Everyone tells me,  to vary my workout routine – don’t just stick with running and ignore the rest of your body.  So, as I mentioned in an early post, I’ve started strength training.  Yesterday I mostly concentrated on the muscles around my knees, thighs and bum.  Tomorrow, I’ll run but still take it easy on my knee (its still a bit achey) and do a 5 rep of run 2, walk 3.

What did I do today?  I mowed the lawn…that counts, right?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s