Everyone tells me, to vary my workout routine – don’t just stick with running and ignore the rest of your body. So, as I mentioned in an early post, I’ve started strength training. Yesterday I mostly concentrated on the muscles around my knees, thighs and bum. Tomorrow, I’ll run but still take it easy on my knee (its still a bit achey) and do a 5 rep of run 2, walk 3.
What did I do today? I mowed the lawn…that counts, right?